Aled Treharne on October 28th, 2008

In an effort to really start shedding some of the spare tyres I seem to have accumulated over the last few years, I’ve stepped things up a bit. Every morning I jog 2 miles, careful to keep my heart rate towards the lower end of the cardiovascular exercise range – around 65%. This ensures that […]

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Aled Treharne on June 10th, 2008

I’ve got a route which I run. Not every morning – and especially not at the moment. Right now, if I ran that route in the mornings, by 9am I’d be collapsed in a heap of sneezing, runny-eyed, hayfevered mess. Pollen count si very high – kinda gets in the way of life really. Anyway, […]

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