Aled Treharne on October 28th, 2008

In an effort to really start shedding some of the spare tyres I seem to have accumulated over the last few years, I’ve stepped things up a bit. Every morning I jog 2 miles, careful to keep my heart rate towards the lower end of the cardiovascular exercise range – around 65%. This ensures that […]

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Aled Treharne on June 10th, 2008

I’ve got a route which I run. Not every morning – and especially not at the moment. Right now, if I ran that route in the mornings, by 9am I’d be collapsed in a heap of sneezing, runny-eyed, hayfevered mess. Pollen count si very high – kinda gets in the way of life really. Anyway, […]

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Aled Treharne on April 9th, 2007

It’s been a quiet weekend in the house this easter. On Thursday, my man-flu was bad enough that I decided to head down to see the Doc, who diagnosed a chest infection and put me on some anitbiotics. Blech. That rapidly turned into tonsilitis by Friday night and so the last few days have been […]

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Aled Treharne on December 13th, 2006

Just as I was walking out of the office door on Monday night, the pager went off. Missing elderly lady down on the gower. I was very tired having spent Sunday night driving Sean home, getting to bed around 0130 and then getting up at 0500 to drive back to Cardiff from Sean’s on Monday […]

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Aled Treharne on December 7th, 2006

So contrary to what you see, I did write a nice long update on the weekend, how I fixed the car with Malc’s help and drove up to Aberystwyth to surprise Sean (which I did) and how we both had a relaxing weekend snuggling and watching buffy. Unfortunately, it got lost. WordPress so needs a […]

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Aled Treharne on October 18th, 2006

After Sean came back from Canada and spent a week or two here, getting out of bed in the mornings and leaving him behind to go for a run before work seemed a lot harder. *grin* So my exercise regime has deteriorated somewhat since then, especially seeing as Sean gave me fresher’s flu (and also […]

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