Some of the things in that article are quite rough to have to read. The violence with which he beat her seems unbelievable given that while we were searching it rapidly became apparent that she was a warm and friendly woman who was generally a happy and bouncy person. While that sounds a little stereotypical of what someone says after this kind of event, I’m sincere in this case – when you search for a missing person you have to find out a lot about them, facets of their life that may not be apparent to their nearest and dearest. The police will collect information from a variety of sources to build up a complete picture about a person so that we can more accurately predict where they are.

In this case however what stuck in my mind was just how friendly and warm people said she was. A very sad outcome, but gratifying to see that the police managed to get enough evidence to arrest him.

Anyway, I have been doing some figures. My morning run is just short of 4km (2.5miles-ish). I can normally finish that run at the moment in about 55mins. That’s a long time I hear you runners say (do I actually know any runners?). In fact, it is a long time…given the assumption that you’re running a flat 4km circuit. I, on the other hand, live in Wales. Flat is what happens when the valleys flood, and even then you can’t really run on it. Flat is what happens when you get to the tops of the hills. Flat is the one thing my route doesn’t have in it.

With a bit of map-reading, it looks like I’m climbing about 150m from the start point to the midway point before turning around and going back down again (via a slightly different route). Just over 130m of that is over a 500m stretch of the first km – yup, that’s one hell of a climb. So, some rough calculations using the amended version of Naismith’s rule, gives me an estimated total trip time of about 1hr 15min at 4km/hr. So, given some figures about the fitness level I want to reach, I need to be running this circuit in….umm…carry the one….31 minutes. Right. What?!

31 minutes. Owch. Best I’ve managed so far was about 47 mins and that was a while ago.

So, some work to do then…look out for a fitter, healthier, slimmer Aled near you soon…