In an effort to really start shedding some of the spare tyres I seem to have accumulated over the last few years, I’ve stepped things up a bit.
Every morning I jog 2 miles, careful to keep my heart rate towards the lower end of the cardiovascular exercise range – around 65%. This ensures that I’m [...]
I’ve got a route which I run. Not every morning – and especially not at the moment. Right now, if I ran that route in the mornings, by 9am I’d be collapsed in a heap of sneezing, runny-eyed, hayfevered mess. Pollen count si very high – kinda gets in the way of life really.
Anyway, I [...]
It’s been a quiet weekend in the house this easter. On Thursday, my man-flu was bad enough that I decided to head down to see the Doc, who diagnosed a chest infection and put me on some anitbiotics. Blech. That rapidly turned into tonsilitis by Friday night and so the last few days have been [...]
So contrary to what you see, I did write a nice long update on the weekend, how I fixed the car with Malc’s help and drove up to Aberystwyth to surprise Sean (which I did) and how we both had a relaxing weekend snuggling and watching buffy. Unfortunately, it got lost. Wordpress so needs a [...]
After Sean came back from Canada and spent a week or two here, getting out of bed in the mornings and leaving him behind to go for a run before work seemed a lot harder. *grin* So my exercise regime has deteriorated somewhat since then, especially seeing as Sean gave me fresher’s flu (and also [...]